Sport Mindset Coaching: 
Helping Athletes Deal with Pressure, Performance Anxiety, Self-Doubt, & Injury Downtime
As a dedicated Sports Mindset Coach, I am passionate about empowering athletes to achieve their highest potential by overcoming mental barriers and embracing a champion's mindset. With a focus on performance anxiety, self-confidence, stress management, and the unique pressures faced by top athletes, my mission is to provide the tools and strategies needed for mental resilience and peak performance.

Focus & Specialization

Drawing on a blend of positive psychological principles, practical mindset techniques, and personal experience, I offer a holistic approach to mental performance coaching that focuses on:

✔ 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Learn how to transform performance anxiety into focused energy and maintain composure under pressure.

✔ 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞: Develop a strong belief in your abilities, enabling you to perform consistently at your best.

✔ 𝐒𝐭𝐫𝐞𝐬𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Implement effective techniques to handle stress, ensuring it doesn't interfere with your performance.

✔ 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐇𝐚𝐧𝐝𝐥𝐢𝐧𝐠: Master the mental fortitude required to thrive under the scrutiny and demands of being a top athlete.

✔ 𝐈𝐧𝐣𝐮𝐫𝐲 𝐃𝐨𝐰𝐧𝐭𝐢𝐦𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Receive mindset coaching to stay mentally strong and motivated during recovery periods, ensuring a positive and resilient return to sport.

Why Work with Me?

⇨ 𝐏𝐫𝐨𝐯𝐞𝐧 𝐒𝐮𝐜𝐜𝐞𝐬𝐬: I have helped numerous Global Fortune 500 executives as well as top-performing athletes break through mental barriers and achieve significant improvements in their performance.

⇨ 𝐂𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐏𝐥𝐚𝐧𝐬: Every athlete is unique, and so are my coaching plans, designed to address specific mental hurdles.

⇨ 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭𝐢𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Your journey with me is private and respectful, a recognized safe space for open and honest communication.
I sincerely believe that sport mindset coaching is the “missing link” for athletes around the globe to develop mental performance skills and use positive psychology techniques to overcome performance anxiety, thrive under pressure, and compete with joy.

My mission as a Sports Mindset Coach is to empower athletes to achieve their highest potential by providing them with the tools and strategies while focusing on the person holistically.

While your sport might mean everything to you at this stage of your life, you also have a life beyond your sport and we will work on a healthy way to not advance one aspect at the expense of the other.

Grab Your Free Roadmap:
Take Your Athlete from Good to Great through Mental Performance Training

Relaxed Minds, Remarkable Performance


The pressure to perform can be overwhelming, but it doesn't have to be. By developing the mental skills to thrive under pressure, athletes can compete with joy and find fulfillment in their sport.

Whether it's the weight of expectations, the intensity of high-stakes situations, or the fear of making mistakes, pressure can significantly impact an athlete's performance. However, with the right mindset and mental strategies, athletes can transform this pressure into a source of motivation and joy.

Here’s What You’ll Discover:

1. Discover the Building Blocks for Athlete's Mindset Growth
2. Unlock the Keys to Boosting your Athlete’s Confidence
3. Learn Strategies on How to Compete in Flow State

Grab Your Free Weekly Planner:
Weekly Athletic & Mental Performance Planner

Improving your performance hinges on proper tracking of efforts, bench-marking, and double-checking  your results.
So whether or not you are a club, high-school, college player or supportive parent, start using the weekly athletic & mental performance planner to get organized and track whether or not you are on target. 

Here’s How You’ll Benefit:

1. Tracking provides insights into your strengths, weaknesses, and areas for improvement.

2. Objectively record your development and adjust your goals accordingly.

3. Fosters accountability for your training, preparation, and performance.


A weekly athletic and mental performance tracking journal empowers athletes to cultivate self-awareness, set and track goals, and optimize their performance through accountability and continuous improvement.
Becoming a high-level college athlete and being the first time away from family and friends came with a whole set of new challenges and stress. Tim's coach support during this highly stressful period of my life was a true blessing. Caroline R., D2 College Athlete 
My ACL tear and surgery was the first time I had to miss my sport for an extended period of time and it really sent me into a negative spiral where I felt powerless. Working with Tim did not only get me out of that rabbit hole, but helped to return to my sport even stronger and more determined than ever. Rubin A., National Level Youth Soccer Player